About my work
The way I show up in the world is grounded in my appreciation for agency and the belief that change and growth is always possible.
Everything I do, whether it’s engaging in individual or relational work, writing, or navigating personal projects, is anchored in the understanding that we are influenced by the worlds we carry within us as much as the worlds we move through. It’s all connected.
In our work together, my aim is to create a steady, compassionate space where reflection gives way to movement, and where growth feels not only possible but deeply human.
Approach
My practice is informed by training in Emotionally Focused Therapy (EFT), the Gottman Method, and Solutions Oriented Therapy. These evidence-based approaches emphasize strengthening relationships, deepening emotional connection, and finding practical strategies for lasting change. I draw from each to create a collaborative, flexible space where clients can explore patterns, build resilience, and move toward the relationships and life they want.